Swim 38 Mile month!
25x100 near 1:20 2/wk has become the standard. Mixing in PwP/drills totaling around 15000/week. Interested to see what this will equate to in a HIM swim. Shoulders have been feeling good. Stretching esp straight arms back seems to help.
Bike
New Ride! Yeah!
OLH PR 19:30 with a 20min Power 360! Awesome! I am so proud of this and shows that you get good at doing what you practice doing. More evidence to train at race like intensity! Also leads into the need to transition into a TT torpedo! Overall lots of time in FTH in February.
Stretching the ITB has been keeping things in check. At this point I am confident that was the injury back on November.
Run 97mile month!
Got up to 30ml weeks! Once again, stretching that ITB is proving essential. Still Kicking it mostly in the Newton Gravity's, which I'm lovin! Focusing on form as a priority. Although not a lot to report "no news is good news"as Paul likes to say.
Nutrition
Wt down to 176! Good job but still have work to do. At this point each time I eat something I am choosing to win or loose. Thin to win! Continue the discipline and get this down. Eating at home has help. Continue to make first WO in the day a fasting one. Power bars, apples and carrots go to at work. No pigging out ate night.
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