It's time to transition to the TT position!
FTH repeats are all good for overall fitness, but to take advantage of all that hard work you have to turn that fitness into a TT torpedo. To do this you need to push power in an aero position.
How to do this?
Engine Engine! OLH repeats= time in FTH. check!
Now get some easy effort in an aero position. Be sure to focus on flexibility.
Next step is to build interval time trials in aero position on Canada.
OLH time is a good indication of general fitness but... you need to know how much you can put out in an aero position to understand how fast you can race.
TT Time!
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