1:22 to 1:10/100yd swimming

FLA Jill  Feb 17, 12 7:45 Post #2 of 28 (1219 views)

Re: How you went from 1:22 to 1:10/100yd swimming [klingding] - NEW [In reply to] Quote | Reply Step 1: go triple your yardage at minimum. You don't get into 1:10 range by technique work alone. To get into 1:10 range, you need to get into the mentality that feeling like you're going to barf during practice and can barely lift your arms to wash your hair afterwards is a Good Thing.